Guide. Develop. Make an impact.
I support individuals, couples and leaders in developing strong inner clarity.
This leads to clear communication, confident action and a conscious life.
Sessions in German, online and in Toggenburg, weekends too
When you sense that something wants to change
Perceive more consciously, decide more clearly, live more fully.
5–10%Conscious
- Numbers
- Data
- Facts
90–95%Unconscious
- Feelings
- Moods
- Experiences
- Fears
- Values
- Instincts
- Drives
- Desires
- Trauma
The unconscious has enormous power that shapes you every day. Get to know yourself better, so you are authentic on the outside and feel safe on the inside.
My approach
Through the body to inner clarity and confident action.
Individuals
learn to understand their “triggers” and relieve strain on their nervous system, so they can notice feelings and needs more consciously and express them clearly.
Couples
find their way back to each other through a new way of communicating, and feel connection and ease with one another again.
Leaders
experience themselves as a whole person and gain inner calm and new options for structure and processes.
You function. But do you also want to feel fully yourself again?
- Change begins with you.
Why this is often hard
- Your past experiences have left traces in your nervous system and shape how you think, feel and react. “Triggers” activate those experiences unconsciously. You react, function and act even though you actually want something else.
- High demands often mean losing contact with yourself and tying up valuable energy.
My approach
- We use your brain’s lifelong ability to adapt and change its structure, function and neural connections based on experience, thoughts and behavior (neuroplasticity).
- With body and mental exercises, you can relieve strain on your nervous system and strengthen your self-awareness. That brings more clarity, inner calm and presence, and with them new ways to act.
- With many years of coaching and leadership experience, I guide your development at the right pace, so that change can take hold consciously and for the long term.
Frequently asked questions
See all questionsWhat’s the difference between coaching and therapy?
What happens in the free 30-minute intro call?
How is your approach different from classic executive coaching?
Let’s find out together what is ready to change.
Free intro call (30 min.)
- Sessions online and in Toggenburg, including weekends
- Free intro call online or by phone